"Open Yourself to Abundance" Yoga with Justine

In this 60-minute practice we will focus on the yogic concept of asteya. Asteya encourages us to appreciate that our lives are abundant as they are, that we have enough and are enough.The class will begin with breathwork (pranayama), move into some gentle physical movement (asana) focused on opening, and end with a meditation centered around the affirmation of “I am enough.” We will pair breath with movement coming from a place of mindfulness and self-compassion.

(for patients and caregivers) 

What to Bring:

A yoga mat (or other supportive, comfortable surface to practice on)

A couple of pillows and a blanket (if you have access to it)

BIO:  Justine Egan-Kunicki (she/her/hers) is a 33 year old Latina breast cancer survivor, yoga teacher, social psychologist, and fur mom. She was diagnosed with Stage 1b PR+ ER+ HER2- breast cancer at 23 years old in 2012 when she had a bilateral mastectomy,…