Yoga with Justine - Flow with Ease in 2026

Join Justine every third Sunday of the month for a low-impact, gentle yoga class designed to support your body exactly where it is—offering space to move, breathe, and unwind at a comfortable pace. Each class emphasizes mindful movement, accessible postures, and breath awareness to promote relaxation, mobility, and overall well-being.

The focus of this class may change from month to month, allowing time to explore different themes such as stress relief, balance, fatigue, joint health, or lymphatic health. Modifications will always be offered, making this class appropriate for beginners, those returning to movement, or anyone seeking a calm and supportive practice.

The class will prioritize ease, presence, and self-care—leaving you feeling grounded, refreshed, and more connected to your body.

What to Bring:

Yoga mat or other supportive non-slip surface

Props as needed (yoga strap, blocks, bolsters, blankets, pillows, chair, etc.)