Sat, Nov 18|
Yoga for Wellness
Whether you are new to the practice of yoga or wanting to get back to it since your breast cancer diagnosis, it may feel difficult to start again. Join me for this 60-minute class where we will gently move our bodies.
Time & Location
Nov 18, 2023, 11:00 AM – 12:00 PM EST
About the Event
For patients and caregivers.
Join me for this 60-minute practice focused on finding balance. This three-part series invites you to connect to your body with supported poses utilizing a chair. In these sessions, we will focus on improving balance and reducing anxiety. Bring yourself and a sturdy chair (non-rolling) to practice moving your body with intention and compassion.
What will you need for this practice?
Yoga mat/comfortable surface