Sat, Aug 20|
Yoga for Restoration.
60-minute restorative practice focusing on acknowledging pain and embracing comfort.
Time & Location
Aug 20, 2022, 8:00 PM EDT – Aug 21, 2022, 9:00 PM EDT
About the Event
In restorative yoga, you will be supported in each pose with blankets, blocks, bolsters, or other props that allow you to release and relax combined with conscious breath. The class will end with a meditation centered on calming the body.