Yoga for Remembrance

As folks in the breast cancer community, many of us are unfortunately intimately familiar with loss. In this yoga class, we will focus on remembering the legacy of those who have passed by acknowledging their memory from a place of compassion. This yoga class will consist of gentle pranayama (breathwork) and meditation.

I invite you to bring something sacred to you, this could be a picture or an item that reminds you of someone you have lost or of a sacred place as well as a lit candle (if you are able - no worries if not). Otherwise, all you need is to bring yourself and a comfortable space for this practice. For patients and caregivers.