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Yoga for Connection with Justine

Sat, Apr 16

|

Zoom

Join me for this 60-minute practice where we will focus on important connections, namely, our relationship to self and to others! (For patients and caregivers)

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Yoga for Connection with Justine
Yoga for Connection with Justine

Time & Location

Apr 16, 2022, 8:30 AM – 9:30 AM PDT

Zoom

Guests

About the Event

Join me for this 60-minute practice where we will focus on important connections, namely, our relationship to self and to others! This practice will begin with tuning in and connecting to our breath, move into gentle, grounding movement, and end with a metta (loving-kindness) compassion meditation.

(for patients and caregivers) 

What to Bring:

A yoga mat (or other supportive, comfortable surface to practice on)

A couple of pillows and a blanket (if you have access to it)

Any other props (e.g., blocks, cushions, etc.) that you feel would be supportive for you! Bring all the props!

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