Mindfulness and Gentle Movements in Nature
Time & Location
About the Event
Come and join Millie this month for another great conversation on harnessing mindfulness in nature.
We will share in practice, breathwork and gentle therapeutic seated movements.
This class/conversation is for everyone with MBC.
You do not need to have access to a large outdoor area.
Millie will give you some practical tips and tricks to bring nature in to you.
- Mindfulness in nature$0$00$0