Chair Yoga- part 2 of 3.

For patients and caregivers.

Chair Flow Yoga

This three-part chair yoga flow series will invite you to cultivate energy from your feet to your seat! You do not need to attend all three sessions, attend one or attend them all!  These practices will consist of both largely seated and some standing movements using a chair for support, as well as breathwork and meditations inviting a sense of grounding and connection. Modifications will be provided to support you in your practice.

What to bring:

Yoga mat (or other supportive, comfortable surface to practice on)

Stable non-rolling chair

Blanket or pillow

Optional: yoga blocks