Yoga for Reset - Restarting Your Yoga Practice

 For patients and caregivers.

Whether you are new to the practice of yoga or wanting to get back to it since your breast cancer diagnosis, it may feel difficult to start again. Join me for this 60-minute class where we will gently move our bodies but also introduce some of the other ways you can restart your yoga practice from a place of listening to your body with care. Go into the new year with a reset of your mind and body!

What will you need for this practice?

Yoga mat/comfortable surface

Sturdy chair

Blanket (optional)