"Breathe" and Be Yoga with Justine Egan-Kunicki, Ph.D.,
Sat, Feb 19
|Zoom
In this 45-minute practice, we will focus on the connection between our breath and body.
Time & Location
Feb 19, 2022, 8:30 AM – 9:15 AM PST
Zoom
Guests
About the Event
In this 45-minute practice, we will focus on the connection between our breath and body. This class will consist of gentle, low to the ground physical movement (asana), some breathwork (pranayama), and end with a body scan meditation. We will pair breath with movement coming from a place of mindfulness and self-compassion.
What to Bring:
A yoga mat (or other supportive, comfortable surface to practice on)
A couple of pillows and a blanket (if you have access to it)
BIO: Justine Egan-Kunicki (she/her/hers) is a 33 year old Latina breast cancer survivor, yoga teacher, social psychologist, and fur mom. She was diagnosed with Stage 1b PR+ ER+ HER2- breast cancer at 23 years old in 2012 when she had a bilateral mastectomy, went through AC-T chemotherapy, and was on Tamoxifen for seven years.
Justine received her Ph.D. in psychology in 2016, currently works as a professor of psychology and has…